Get Strong: The Ultimate 16-Week Transformation Program For...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Get Strong: The Ultimate 16-Week...

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

Name: Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics
ISBN: 9781942812104

Al Kavadlo, Danny Kavadlo

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You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable!

Categorias:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Ano:

2017

Editora:

Dragon Door Publications

Idioma:

english

Páginas:

220

ISBN 10:

1942812108